First Aid急救
聆聽課程
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#1
Emergencies can happen at any time, and being prepared to respond could save someone's life.
緊急情況隨時都可能發生，而做好應對準備可能會挽救某人的生命。
#2
Whether you witness a car accident, a workplace injury, or a medical crisis at home, knowing basic first aid is essential.
無論你目睹的是車禍、職場受傷，還是家中的醫療危機，具備基礎急救知識都是至關重要的。
#3
Many people feel overwhelmed when faced with an emergency situation, but proper training and knowledge can help you stay calm.
許多人在面對緊急情況時會感到不知所措，但適當的訓練和知識可以幫助你保持冷靜。
#4
The first few minutes after an incident are often the most critical for the victim's survival and recovery.
事故發生後的最初幾分鐘，通常對受害者的生存與康復最為關鍵。
#5
The first step in any emergency is to assess the situation and ensure your own safety before approaching the victim.
在任何緊急情況下的第一步是評估現場狀況，並在接近受害者之前確保你自身的安全。
#6
Once you have determined that the area is safe, you should call for an ambulance immediately by dialing the local emergency number.
一旦你確定該區域是安全的，你應該立即撥打當地的急救電話叫救護車。
#7
When speaking to the operator, provide clear information about the location, the number of injured people, and the nature of the injuries.
與接線員通話時，請提供有關地點、受傷人數以及傷勢性質的清晰資訊。
#8
Staying on the line is important because the operator may guide you through life-saving procedures while help is on the way.
保持通話很重要，因為接線員可能會在救援趕往現場的過程中，引導你進行救生程序。
#9
One of the most valuable skills you can learn is CPR, which stands for cardiopulmonary resuscitation.
你能學到最有價值的技能之一是心肺復甦術（CPR），其縮寫代表 cardiopulmonary resuscitation。
#10
CPR is performed when a person's heart has stopped beating and they are no longer breathing on their own.
當一個人的心臟停止跳動且不再自主呼吸時，就會進行心肺復甦術（CPR）。
#11
The technique involves pressing firmly on the center of the chest at a steady rhythm to maintain blood circulation.
這項技術涉及以穩定的節奏用力按壓胸部中心，以維持血液循環。
#12
If you have been trained in CPR, you should also provide rescue breaths between sets of chest compressions.
如果你接受過心肺復甦術（CPR）訓練，你也應該在每組胸外按壓之間進行人工呼吸。
#13
Having practiced these steps beforehand will give you the confidence to act quickly in a real emergency.
事先練習過這些步驟將使你有信心在真正的緊急情況下迅速採取行動。
#14
Knowing how to treat wounds properly is another fundamental aspect of first aid that can prevent further complications.
知道如何正確處理傷口是急救的另一個基本面向，這可以防止進一步的併發症。
#15
For minor cuts and scrapes, you should first clean the wound with water to remove any dirt or debris.
對於輕微的割傷和擦傷，你應該先用水清洗傷口，以清除任何污垢或碎屑。
#16
After the wound has been cleaned, apply gentle pressure with a clean cloth to stop the bleeding.
傷口清潔完畢後，用乾淨的布輕輕按壓以止血。
#17
Then, cover the injury with a sterile bandage to protect it from infection and promote healing.
然後，用無菌繃帶覆蓋傷口，以防止感染並促進癒合。
#18
If the bleeding does not stop within ten minutes, or if the wound appears deep, seek professional medical attention immediately.
如果流血在十分鐘內沒有停止，或者傷口看起來很深，請立即尋求專業醫療協助。
#19
In conclusion, basic first aid knowledge is a responsibility that everyone should take seriously.
總結來說，基礎急救知識是每個人都應該認真對待的一項責任。
#20
By the time professional help arrives, your immediate actions may have already made the difference between life and death.
當專業救援人員到達時，你的即時行動可能已經決定了生死。
#21
Consider enrolling in a certified first aid course where you can practice these skills under expert supervision.
考慮報名參加一個經過認證的急救課程，在那裡你可以在專家的指導下練習這些技能。
#22
Communities where more people have been trained in emergency response tend to have better outcomes during crises.
受過更多緊急應變訓練的人數較多的社區，在危機期間往往會有更好的結果。
#23
Ultimately, the time you invest in learning first aid could become the most important investment you ever make.
最終，你投入在學習急救上的時間，可能會成為你這輩子最重要的投資。