Diet & Nutrition飲食與營養
聆聽課程
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#1
A Simple Guide to Healthy Nutrition
健康營養簡單指南
#2
Good nutrition is one of the most important parts of a healthy life.
良好的營養是健康生活最重要的部分之一。
#3
Many people want to eat better, but they do not know where to start.
許多人想要吃得更好，但他們不知道從何開始。
#4
A balanced diet means eating the right amounts of different food groups every day.
均衡的飲食意味著每天攝取不同食物類別的正確份量。
#5
This includes fruits, vegetables, proteins, grains, and healthy fats.
這包括水果、蔬菜、蛋白質、穀物和健康的脂肪。
#6
When you understand basic nutrition facts, it becomes easier to make good choices at the supermarket.
當你了解基礎營養知識時，在超市做出明智的選擇就會變得更容易。
#7
Calories are units of energy that your body gets from food and drinks.
卡路里是你的身體從食物和飲料中獲取的能量單位。
#8
Every person needs a certain number of calories each day to stay healthy.
每個人每天都需要一定數量的熱量來保持健康。
#9
If you eat more calories than your body uses, you will gain weight over time.
如果你攝取的熱量超過身體消耗的量，隨著時間的推移，你的體重就會增加。
#10
On the other hand, eating too few calories can make you feel tired and weak.
另一方面，攝取太少的熱量會讓你感到疲倦和虛弱。
#11
The key is to find the right calorie balance for your age, weight, and activity level.
關鍵在於根據你的年齡、體重和活動量找到合適的熱量平衡。
#12
Vitamins and minerals play a very important role in keeping your body strong.
維生素和礦物質在保持身體強壯方面發揮著非常重要的作用。
#13
For example, vitamin C helps your immune system fight diseases, and it is found in oranges and peppers.
例如，維生素 C 幫助你的免疫系統對抗疾病，且它存在於柳橙和青椒中。
#14
Vitamin D, which is produced when your skin is exposed to sunlight, keeps your bones healthy.
維生素 D 是當你的皮膚暴露在陽光下時產生的，它能保持你的骨骼健康。
#15
Many people have been told by doctors that they need more vitamins in their diet.
許多人被醫生告知，他們的飲食中需要更多的維生素。
#16
Eating a variety of colorful fruits and vegetables is the best way to get enough vitamins naturally.
食用各種色彩繽紛的蔬果是自然攝取充足維生素的最佳方式。
#17
In recent years, organic food has become very popular around the world.
近年來，有機食物在世界各地已變得非常受歡迎。
#18
Organic products are grown without artificial chemicals, which many people believe is better for health.
有機產品是在不使用人工化學物質的情況下種植的，許多人認為這對健康更好。
#19
However, organic food is often more expensive than regular food in most supermarkets.
然而，在大多數超市中，有機食品通常比普通食品更貴。
#20
Some research has shown that organic fruits and vegetables contain slightly more nutrients.
一些研究顯示，有機蔬果含有稍微多一點的營養成分。
#21
Whether you choose organic or not, the most important thing is to eat plenty of fresh food every day.
無論你是否選擇有機食品，最重要的事情是每天攝取足夠的新鮮食物。
#22
Building healthy eating habits does not have to be difficult or boring.
建立健康的飲食習慣並不一定非得是困難或無聊的。
#23
You can start by making small changes, such as adding one extra serving of vegetables to your meals.
你可以從做出微小的改變開始，例如在餐點中增加一份額外的蔬菜。
#24
Drinking enough water throughout the day is also essential for good health.
整天攝取充足的水分對健康也是至關重要的。
#25
It is helpful to plan your meals for the week because this prevents unhealthy last-minute choices.
規劃一週的飲食是有幫助的，因為這能防止在最後一刻做出不健康的選擇。
#26
Remember that a balanced diet is not about perfection, but about making better decisions most of the time.
請記住，均衡飲食不在於追求完美，而是在於大部分時間做出更好的決定。