Mental Health心理健康
聆聽課程
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#1
Your mind is very important.
你的心靈非常重要。
#2
It needs care every day.
它每天都需要照顧。
#3
Sometimes we feel stress.
有時候我們會感到壓力。
#4
Stress is normal.
壓力是正常的。
#5
But too much stress is bad.
但是太多的壓力是不好的。
#6
We can learn to feel better.
我們可以學習感覺更好。
#7
What is stress?
什麼是壓力？
#8
Stress is a feeling.
壓力是一種感覺。
#9
Your body feels tired.
你的身體感到疲倦。
#10
Your head feels heavy.
你的頭感到沉重。
#11
You cannot sleep well.
你無法睡得好。
#12
You feel angry or sad.
你感到生氣或難過。
#13
Many people have stress.
許多人都有壓力。
#14
Mindfulness can help you.
正念可以幫助你。
#15
Mindfulness means you stop and breathe.
正念意味著你停下來並呼吸。
#16
You think about now.
你思考著現在。
#17
You listen to your body.
你傾聽你的身體。
#18
You sit and close your eyes.
你坐下並閉上眼睛。
#19
You breathe in and out slowly.
你緩慢地吸氣與呼氣。
#20
This is very relaxing.
這非常令人放鬆。
#21
Therapy is also good.
心理諮商也是好的。
#22
A therapist is a helper.
治療師是一位幫助者。
#23
You talk to the therapist.
你和治療師交談。
#24
You share your feelings.
你分享你的感受。
#25
The therapist listens to you.
治療師傾聽你的心聲。
#26
They help you understand your stress.
他們幫助你了解你的壓力。
#27
Many people go to therapy.
許多人去接受心理諮商。
#28
Balance is the key.
平衡是關鍵。
#29
Work is important.
工作很重要。
#30
Rest is important too.
休息也很重要。
#31
Eat good food.
吃健康的食物。
#32
Walk outside every day.
每天去戶外散步。
#33
Talk to your friends.
和你的朋友們聊天。
#34
Sleep eight hours.
睡足八小時。
#35
A good balance makes you happy.
良好的平衡讓你快樂。
#36
Take care of your mind today.
今天好好照顧你的心靈。