Fitness & Exercise健身與運動

Hey, Tyler! I haven't seen you since last Thursday. Have you been switching up your routine?

Jake, my man! Yeah, I've been experimenting with a new workout split this whole week.

A new split? Tell me more. I've been stuck doing the same boring routine for months now.

So I've combined upper body strength training with high-intensity cardio on alternate days.

That sounds brutal, man. How has your body been responding to all that cardio?

Honestly, the first three days were tough, but by the end of the week I felt incredible.

I bet you had to increase your protein intake to keep up with that intensity.

Absolutely. I've been consuming about one hundred and fifty grams of protein per day now.

That's impressive. I probably need to rethink my nutrition if I want to see real results.

Tell you what, why don't we design a personalized workout plan for you this weekend?

Seriously? That would be awesome. I've always wanted a structured plan tailored to my goals.

We'll start by assessing your current fitness level and figuring out your weak points.

My weak point is definitely cardio. I get winded after just fifteen minutes on the treadmill.

No worries, we'll build your endurance gradually. By next month, you'll have doubled your cardio time.

I'm going to hold you to that promise, Tyler. You'd better not go easy on me.

Trust me, by the time we're done, you'll be in the best shape of your life.

Alright, let's do this! I'll grab some extra protein shakes on my way home tonight.