Fitness & Exercise健身與運動
聆聽課程
0:00
0:00
#1
Hey, Coach Tyler! Good morning!
嘿，泰勒教練！早安！
#2
Hey, Jake! Welcome back!
嘿，Jake！歡迎回來！
#3
Thanks! I feel great today.
謝謝！我今天感覺很棒。
#4
Awesome! Ready for a workout?
太棒了！準備好要運動了嗎？
#5
Yes! What is the routine today?
是的！今天的訓練流程是什麼？
#6
We start with cardio.
我們從有氧運動開始。
#7
Cardio? Like running?
有氧運動？像是跑步嗎？
#8
Yes! Ten minutes on the bike.
是的！在腳踏車上待十分鐘。
#9
Okay, I like the bike.
好的，我喜歡腳踏車。
#10
Great job on the bike!
腳踏車做得很好！
#11
Thanks! What is next?
謝謝！接下來要做什麼？
#12
Now we do arms and legs.
現在我們來做手臂和腿部練習。
#13
How many times?
要重複幾次？
#14
Three sets of ten.
三組，每組十次。
#15
Okay, let's go!
好的，我們走吧！
#16
That workout is hard!
那項運動很辛苦！
#17
You do a great job, Jake.
傑克，你做得很好。
#18
I am very tired now.
我現在非常累。
#19
That is normal. You work hard.
那是正常的。你很努力。
#20
Where is my water bottle?
我的水壺在哪裡？
#21
It is on the bench.
它在長凳上。
#22
I need protein after this.
我在這之後需要蛋白質。
#23
Yes! Protein is very important.
是的！蛋白質非常重要。
#24
I eat chicken and eggs.
我吃雞肉和蛋。
#25
That is perfect for you.
那對你來說很完美。
#26
Same routine next week?
下週也是同樣的流程嗎？
#27
Yes! See you Monday, Jake!
是的！週一見，Jake！
#28
Thanks, Coach Tyler! See you!
謝謝，Tyler 教練！再見！